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9 Ways You Could Be Diminishing Your Own Collagen Production

What would be the main reason for your collagen to be diminished? This post explains 9 ways for collagen dimished period

If you’ve done your research regarding the best collagen sources and their many benefits, you may already be supplementing with a Multi Collagen Protein powder in order to support the health of your joints, skin and gut.

The next step to take is to clean up your diet and lifestyle in order to maximize your body’s use of collagen, as well as its ability to produce more of its own.

What types of foods, sleep patterns and exercise habits can diminish collagen production? Find out below how you can make the most of a collagen-boosting diet and supplement routine, while limiting collagen diminishers that can wreak havoc on your collagen levels.

 

The post 9 Ways You Could Be Diminishing Your Own Collagen Production appeared first on The Chalkboard.

This content was originally published here.

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