Do you have brittle or ever-breaking nails?
If yes, there is some good news for you. A 2019 review suggests that changing the number of collagen peptides in your diet can support different health goals, such as improved nail health.
According to the Greatist.com, “A German/Brazilian study found that participants taking supplements for 24 weeks had a 12 percent increase in nail growth and a 42 percent decrease in the number of broken nails.“
Interested in finding out how collagen can help your nails, skin and bones? Check the original article from the Greatist here.