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Collagen Peptides: Noticable benefits for nails, skin, and hair

Do you have brittle or ever-breaking nails?

If yes,  there is some good news for you.  A 2019 review suggests that changing the number of collagen peptides in your diet can support different health goals, such as improved nail health.

According to the, “A German/Brazilian study found that participants taking supplements for 24 weeks had a 12 percent increase in nail growth and a 42 percent decrease in the number of broken nails.

Interested in finding out how collagen can help your nails, skin and bones? Check the original article from the Greatist here.

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