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Does collagen contribute to healthy nails and hair?

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Studies have consistently shown that taking collagen capsules or using collagen powder supplements can improve your skin’s elasticity after just one month, and is especially effective in already-aged skin. And it may also be able to increase levels of skin moisture, which can make your skin look healthier and more youthful.

When collagen levels drop, your skin could develop wrinkles and tired lines, bags under your eyes, and even loose skin on your body. In addition, low collagen levels could weaken cartilage and tendons, making your joints vulnerable to breaks, aches, and pains.

Collagen is found in skin, bones, cartilage, tendons, hair, nails, and teeth and provides structure to the connective tissue throughout your body. 

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Here are 4 more head-to-toe ways that collagen can improve your overall health:

1. Eases osteo- and other arthritis-related pains;

2. Lessens lower back pains and spasms;

3. Prevents bone density loss; and

4. Builds muscle mass.



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