Have you ever noticed what you feel inside is reflected on your face? For example, when someone discreetly points out that you left the fly of your jeans open, you turn red with embarrassment, or when you watch a horror movie, all the blood drains from your face, and you start to look pale.
Similarly, when you feel good about yourself and embrace the way you look, it shows on your face. Your skin starts to glow, your eyes look brighter, and there’s a pop of colour in your cheeks. Life experts will tell you that you can put all the makeup you want, choose the best hairstyle, or wear designer clothes, but nothing matches the happiness that comes from within. When you feel beautiful, you look naturally beautiful as well.
However, we understand that “feeling beautiful” can be difficult. On days that work does not go well or when you wake up on the wrong side of the bed, feeling beautiful is the least of your concerns. You spend the day cranky and annoyed and go back to bed after a long day feeling overwhelmed and exhausted with life.
But, doesn’t everyone feel exhausted from time-to-time? The key is to understand that life will get hard, but self-care is as important as all your other activities. Taking care of yourself and being selfish with an hour of your day is justified. You might think that you don’t have the time to work on yourself, but the truth is that you need to take out time.
Here are five ways you can feel more beautiful every single day:
- Practising Kindness
Wait, what does kindness have to do with feeling beautiful? Think back to the time you were having a bad day at work but did something kind for someone. Remember the look on that person’s face? You’d be lying if you said that their smile did not melt your heart instantly.
Regardless of how tired or stressed out you feel, doing something small, kind, and selfless for another person can lift some weight off your shoulders, brighten up your mood, and make you feel that however little a part you play in the universe, you have the ability to make someone smile. How great does that feel?
Kindness doesn’t mean you have to break your back or empty your bank account for someone. Your gesture can be as simple as giving up your seat on the bus, helping someone cross the road, or letting an elderly person cut in line if they are struggling. Throughout the day, you’ll find a hundred opportunities to do something small and sweet for someone. You just have to be a little mindful.
- Proper Nutrition
Forgetting to eat is not an excuse. Not finding time to eat because of work is not an excuse, either. Proper nutrition is the key to maintaining a happy and healthy life. One way to ensure that you are nourishing your body is by being on top of your vitamin and supplement game.
One way to get the proper nutrition is by introducing collagen supplements into your daily routine. And, what better than marine collagen? promotes bone growth and healing, along with bone strength. It also improves the body’s ability to absorb protein, which impacts weight management, body mass, muscle repair, and immune function.
Marine collagen is excellent for improving the skin and preventing fine lines and wrinkles. It can add a healthy glow to the skin while ensuring strong hair, nails, bones, and joints.
- Remember What You Love About Yourself
There will be times when you dislike yourself. This is when you need to remind yourself of all the things you are proud of and all the things you love about yourself. There are many ways to do this. You can stick post-its to your bathroom mirror and look at the little notes every morning. You can also make a list of all your favourite thing (about yourself) in a journal and go through it each time you feel demotivated.
You can love different things about yourself. Whether it is your compassion, generosity, or ability to multi-task, reminding yourself of your positive qualities every day can help you feel beautiful.
Working six days a week can tire you out completely and leave no time for self-care. However, taking care of yourself is essential. You can do this by either dressing up in a new outfit or trying a new hair trend.
Take out a few hours every week to do small things for yourself. Take a long, warm bubble bath to destress, eat your favourite meal without counting the calories, light some of your best-scented candles and read a book, or simply grab a tub of ice-cream and watch the new episodes of your favourite series.
Don’t forget to take care of your body and skin! Incorporating collagen peptides into your daily routine helps you fulfil your daily nutrition requirement while strengthening your joints and helping your skin glow. Who doesn’t want that?
- Do Something That Brings You Joy
You might think that you don’t have time to do anything. Sleep, eat, and work have been your routine for the longest time. However, the truth is that you need to prioritize and organize your time.
Taking the time out to do something you love is essential. This can be something like dancing, working out, painting, or simply going for a jog. Remember that you are responsible for your own happiness. If you don’t take care of yourself, who will?
Start with something small. Take out an hour each day for yourself and do whatever makes you happy. Switch your phone off, concentrate, and let yourself feel happy.
Remember that change does not come in one day. Start by practising one of these things and slowly build your habits. Soon, you’ll be feeling beautiful every day!