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11 Everyday Foods That Boost Collagen Levels – Naturally

26 Foods That Boost Collagen Levels | Correxiko - The Collagen Experts
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Collagen levels diminish as we age. Reclaim your youthful good looks today by eating foods that boost collagen levels, and supplementing with Correxiko collagen

Collagen is the foundation of the tissue that supports the skin’s structure. As we age, the production of collagen in the body diminishes, and needs to be supplemented through good foods that boost collagen synthesis naturally, and by supporting and enhancing this process with collagen protein powder supplements.

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According to this post from NewBeauty.com, there’s good news for those worried about the firmness of their skin, managing the visible signs of aging, and eating healthy, in general: “In addition to topical products and treatments (and collagen peptide supplements, of course), many foods have the power to naturally boost collagen in the skin.”


Scroll to see the list of foods that boost collagen levels now …

What Is Collagen (Hydrolyzed Collagen Peptides powder)? | Correxiko - The Collagen Experts
Correxiko's Premium Bovine Collagen peptides protein powder and capsule product range

Foods have the power to boost our health when eaten in conjunction with a healthy meal plan. 

 

In addition to this, a good vitamin and mineral intake, combined with a high-quality, low-calorie collagen supplement, can take your health to a whole new level.

6 Essential Vitamins and Minerals in a Balanced Diet (supplement with marine collagen) | Correxiko - The Collagen Experts
Correxiko's Premium Marine Collagen peptides protein powder and capsule product range

Marine Collagen from Correxiko is a 100% pure collagen peptides protein powder powder made from wild-caught fish, harvested in the pristine Canadian waters. Unlike other, cheaper alternatives, Correxiko’s Marine Collagen range is made from fish skin rather than fish scales, and therefore contains a higher collagen concentration.

 

Correxiko products are also completely free from heavy metals, pollutants and other harmful ingredients and contain no sugar or additives, are suitable for diabetics and those who follow Keto, Paleo, Mediterranean, or similar diet plans.

11 Everyday Foods That Boost Collagen Levels Naturally

If you’re looking for foods that can help you lose weight (and keep it off), this post is sure to give you some great ideas to work with!

 

These everyday foods can help boost collagen levels naturally in your body:

 

#1 Protein

Protein builds collagen.

High-quality animal protein (such as free-range chicken, grass-fed beef, or wild-caught fish), as well as eggs (which contain lysine, proline, and collagen) help support and nurture your body’s natural collagen production.

 

#2 Fish

Everyday fish products (like tuna or salmon) are great sources of omega-3 fatty acids, which support your skin’s structure.

 

#3 Green Vegetables

A rich source of vitamin C, dark and leafy green vegetables (like spinach and kale) amp collagen production. An antioxidant, vitamin C stabilizes collagen production and protects against free radicals.

 

#4 Fermented Foods

Tempeh, yoghurt, sauerkraut, or kombucha are examples of foods that contain Lactobacillus, a powerful probiotic and bacteria-based antioxidant that helps prevent collagen loss and reduces free radicals.

 

#5 Red Vegetables

Bright red veg (such as tomatoes, sweet or bell peppers, and beetroot) contain lycopene, another antioxidant that boosts your defense against sun damage and acts as a natural UV filter.

 

#6 Orange Vegetables

These vegetables (i.e. carrots or sweet potatoes) are vitamin A power stores, and help to restore and regenerate weak or damaged collagen.

 

#7 Vitamin C–Rich Fruits

Fruits rich in vitamin C help amino acids (such as lysine and proline) to convert to collagen once eaten. Amongst these fruits, guavas and kiwi fruit contain the highest concentrations of vitamin C, although citrus fruits and most berries are also great sources of vitamin C.

 

#8 Bone Broth

Bone broth is a great addition to most meals, and can be used for just about any base sauce.

 

#9 Soy

Soy milk, soy cheese, and tofu contain genistein (which are plant-based antioxidants), prompting collagen production and blocking enzymes that can age and wrinkle your skin.

 

#10 Oysters

Long touted as an aphrodesiac, oysters are rich in copper, manganese, and zinc – critical elements in collagen production. You’ll also find other nutrients (like iron and vitamin B12) in this bite-sized treat.

 

#11 Garlic

Certainly one of the most smelly of foods, garlic nevertheless ranks high as one of the best sources of sulfur (and thus necessary for collagen production), and contain both lipoic acid and taurine to help rebuild collagen damaged collagen fibers in your body.

Hungry for more?

Click to browse Correxiko's growing recipe list now

What is collagen powder, and how much should you take? | Correxiko - The Collagen Experts
Delivering 20 - 40 g premium collagen powder per serving per day

Collagen-lovers ourselves, we buy quality products for ourselves, and we produce quality products for you because we wouldn’t know how to do it any other way.

 

Once you become involved with a Correxiko product, we know you’ll stay loyal simply because there isn’t a product out there that can compete on our quality and effectiveness.

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