If there is one ingredient that we need in our body, this is Collagen. It isthe foundation of the tissue that supports the skin’s structure. However, as we grow old, the production of collagen diminishes, and therefore we need to support it.
According to this post from New Beauty, there is good news: “In addition to topical products and treatments (and collagen peptide supplements of course), many foods have the power to naturally boost collagen in the skin. Read about all the 26 foods you should know about here.
(via New Beauty)