Staying active and healthy as we age need not mean that we have to visit the gym on a daily basis. Regular exercise includes walking, swimming, jogging, and even spring cleaning!
For those who don’t like cleabing, catching a workout in the living room or the driveway could be fun, and more doable than you might think.
Appropriate for both men and women, this full-body driveway workout can be modified to all fitness levels to develop and maintain healthy muscles while also promoting fat loss.
This content was originally published here.