Enhance your natural glory and take your beauty and care routine to the next level.
Take action today with these 5 inexpensive and reliable ways to open the door to a healthier, happier you:
1. Maintain Consistent Activity Levels
Your body adapts to the levels of fitness you subject it to. That means your body will work as hard as it can to support you when it needs to, and then sit back and relax when you do.
Its old news already that Covid-19 created its own body shape: the dreaded “lockdown body”. People weren’t just forced to be alone; they were forced to exercise alone.
And to most, off the clock and alone means you can relax, right? While that’s true to a great extent, your body won’t thank you for forgetting to stay in shape!
To enhance your natural glory, regular and consistent activity levels need to be maintained so your body continues to beat at its original rhythm, stays in routine, and functions in a healthy manner.
Moderate aerobic and cardio workouts that get the blood pumping through your veins are great for building endurance and keep your muscles well-toned. Moderate cardio exercises include aerobic exercises such as:
- brisk (fast-paced) walking and hiking activities
- swimming and water aerobics
- cycling, rollerblading, and skateboarding
- dancing and aerobics
- mowing the lawn – which wasn’t our first choice either!
2. Practice Healthy Lifestyle Rituals
“Work hard, party harder” may have been great back in your 20s, but these days you’re a parent with a job and other responsibilities. Partying and late nights are things you can’t keep up in the long term.
As you age and grow into who you were meant to always be, your lifestyle, habits, and thinking should change to reflect the newer versions of yourself.
Be mindful of your changing body – and its changing needs – as you age. Remember that your body needs to sleep in order to repair itself. Take regular breaks from your workstation, get enough rest, and try to squeeze 7-8 hours out of your day for sleep.
To enhance your natural glory, keep the partying levels to a minimum, do not over-indulge in alcohol or other addictive substances, and get your beauty sleep.
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3. Keep Regular Health Checkups
Being aware of your changing body as you age means you may start feeling aches and pains along the way, too. Be mindful of how you move your body; bend properly, step properly, sit properly.
Sports injuries and everyday activities that cause pain should be monitored as these may be indications of underlying health issues that you might not know about yet.
Discuss your health concerns openly and without reservations with your direct family members. Autoimmune disorders are hereditary and are passed down from parents to children.
With nearly one in every four people affected by autoimmune disorders worldwide, it makes good health sense to track your symptoms and trace your medical history. Autoimmune disorders require specialised care and medication that everyday conditions don’t.
Some of the more common autoimmune diseases include:
- Multiple Sclerosis (MS)
- Rheumatoid Arthritis (RA)
To enhance your natural glory, make sure that your medical records are up-to-date, that your friends and family are aware of potential health risks (and know what to do about them), and that you arm yourself with knowledge about your specific health condition(s). Knowledge is power, and knowing what’s wrong means you can work to fix or improve it.
4. Manage Your Diet And Nutrient Intake
As you age, your body’s nutrient requirements change, too. While the brands you use may be generic in nature, the essential vitamins and minerals you take should not be.
Eat well-balanced meals from the five food groups, drink lots of water to stay hydrated, and take it easy on the fast foods and greasy meals. Aim for four-to-six small meals a day instead of three big meals to give you sustained energy throughout the day (and not just a sugar boost after every meal!).
Use spices and other natural products (like honey) to flavor your food and supplement your diet. Avoid salt where possible, as this is a known diuretic and that can dehydrate your skin and organs.
Some incredible herbs to try today include:
Capsaicin – a fiery-hot antioxidant found in cayenne peppers, capsaicin boosts metabolism, lowers hunger cravings, lowers blood pressure, helps with pain relief, and may reduce psoriatic flare-ups and your risk of heart disease
Cinnamon – contains anti-viral, anti-bacterial and anti-fungal properties, as well as anti-inflammatory antioxidants and prebiotic properties
Curcumin – the active ingredient in turmeric, curcumin is a natural antioxidant with anti-inflammatory benefits, and may slow the aging process, prevent Alzheimer’s disease, and fight depression
Fenugreek – lowers blood sugar, boosts testosterone levels, increases milk production when breastfeeding, and may reduce cholesterol levels, control your appetite, and lower inflammation
Garlic – an anti-inflammatory, garlic aids blood flow, lowers cholesterol, reduces your risk of heart disease, fights colds and flu, increases estrogen in women to develop stronger bones, improves your memory, and promotes healthy, glowing skin
Ginger – with gingerol as its active ingredient (and very similar to capsaicin), ginger helps with gastro and irritable bowel syndrome (IBS), regulates metabolic conditions such as cholesterol and blood pressure, and can also reduce appetite and aid in weight loss, and contains cancer-busting anti-inflammatory properties
Rosemary – a rich source of antioxidants and anti-inflammatory compounds, rosemary boosts the immune system and improves blood circulation, and may improve memory performance and quality. Rosemary also boosts your alertness, intelligence, and focus levels, improves your mood, relieves stress and anxiety, promotes hair growth to prevent thinning hair and premature baldness, slows down the greying process, and treats dry scalp
In addition, Rosemary is specifically helpful for bacterial infections, and may prevent staph infections, while protecting your skin from UV and free radical damage. Finally, rosemary is a great natural source of calcium, iron, and vitamins A, C, and B-6
Sage – closely related to rosemary, sage boosts brain functioning, can relieve mild-to-moderate Alzheimer’s disease symptoms, increase recall abilities and memory retention, and increases concentration and focus levels. An anti-oxidant, sage treats inflammation, strengthens immunity, fights bone loss, is great for your skin, manages diabetes and cholesterol, and is definitely recommended to reduce the onset, frequency, severity, and duration of hot flashes or night sweats in menopause
To enhance your natural glory, avoid the salt. Spice up your meals and your body with some or all of the herbs that you prefer.
5. Enhance Your Natural Glory With Correxiko
Correxiko’s Natural Glory Bundle offers the ultimate in indulgence, and enhances your natural glory by regenerating your collagen supplies while you sleep, protects and repairs damaged skin, and smoothes out fine lines, dark complexions, and skin spots caused by age or harmful UV (sun) rays.
Correxiko’s Natural Glory Bundle promotes stronger, faster-growing hair and nails, relieves aching bone- and muscle-pain, supports your skin’s structure, and improves joint strength for better muscle recovery.
Get your Natural Glory Bundle today, and enhance your natural glory with Correxiko.
Collagen-lovers ourselves, we buy quality products for ourselves, and we produce quality products for you because we wouldn’t know how to do it any other way.
Once you become involved with a Correxiko product, we know you’ll stay loyal simply because there isn’t a product out there that can compete on our quality and effectiveness.
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