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What Is Collagen?

what is collagen
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What is collagen, and why have anti-aging supplements and plastic surgery always been such contentious issues?


While implants and filler injections don’t always go the way we want them to, there are natural ways to keep your skin looking younger for longer, while boosting your immune system and overall health at the same time.

What Is Collagen?

Collagen; from the Greek κόλλα (kólla), meaning “glue”, and γέν, or -gen, meaning “to produce”


Collagen is used in reconstructive surgery, as a healing aid for burn victims, bone reconstructions, dental procedures, and more. Collagen used in some of these medical procedures is drawn from cow-, horse-, or pig- fat, and is known collectively as mammalian collagen.


In addition, a patient’s own fat and collagen reserves may also be used. Where necessary, human collagen is donated by organ donors who have passed away, and has been screened and tested to have low reactivity in immune systems.


Collagen is also derived from fish bones, scales, and skin. Known as marine collagen, the bioavailability of this product (versus bovine collagen, for example), makes it an affordable, effective, and sustainable alternative.


Marine collagen also has lower gelling and melting temperatures than mammalian collagen. In addition – and perhaps most importantly – marine collagen is extracted from everyday and common fish species like cod, mackerel, and herring. This makes it suitable for vegans and other lifestyle eating habits.


At its most basic, collagen is protein. And regardless of its source, collagen is collagen because the same proteins are used, whether mammalian or fish.


Collagen makes up 25-35% of all the protein found in your body, and is in fact the biggest protein present in our body. Despite this, collagen is actually quite a simple protein.


Collagen is a structural protein that strengthens tendons, and supports the skin and internal organs. When mineral crystals are added to collagen, bones and teeth begin to form.

What Is A Collagen Deficiency?

Collagen deficiency diseases are best known as “connective tissue” diseases and were previously known collectively as Collagen Vascular Disease, an autoimmune disorder that includes arthritic and inflammatory diseases and quite specific conditions such as: 

  • Psoriatic arthritis
  • Rheumatoid arthritis
  • Scleroderma
  • Lupus
  • Dermatomyositis

Your skin is often the first to reflect a deficiency in essential minerals, vitamins, or supplements and can indicate a collagen deficiency. Symptoms may differ from disease to disease, but can include common signs such as: 

  • unexplained or chronic skin rashes
  • extreme tiredness or fatigue
  • muscle weakness that includes general aches and pains
  • joint pain

What Are The Health Benefits Of Collagen?

While collagen offers many medical benefits, it also offers the everyday Jane immense health benefits. For instance, did you know that collagen smooths the lining of the gut (just as it does for skin) to aid in digestion?


The gut is the seat of the human immune system, the birth place of all cells, antibodies, and disease-fighting molecules. Just like the human immune system cannot function without essential vitamins and minerals, collagen requires that we boost our mineral and vitamin intake to function optimally, too.


Collagen’s triple-helix structure forms when an abundance of proline, glycine, and hydroxyproline amino acids are present. Known as protein-builders, these amino acids are also sometimes referred to as proteinogens. Collagen fibers contain thousands of molecules, bound together by polypeptides or strings of amino acids.


Most known for the structural role it plays in our body, collagen is found in large quantities in connective tissue, providing ligaments, tendons, and joints with tensile strength. In research, much larger focus groups are needed before scientists can document all the health benefits of collagen, and why we need collagen supplements.

Why You Need More Collagen

Collagen is one of the most important nutrients your body needs to protect and repair your skin, hair, nails, tendons, cartilage, joints, muscles, and bones.


A natural source of protein, collagen supplements your diet to infuse your cells with essential nutrients, creating a glow from within that everyone can see.

How Long Does It Take To See Visible Results With Collagen?

How we view our bodies is subjective, and this may prevent you from seeing all the changes your friends and family have been noticing. 


While we certainly can’t claim that you will see an overnight improvement in your health or skin, we can assure you that you will see the Correxiko Difference in as little as 30 days.

Why Should You Use Collagen Daily?

Long before you notice the changes, your friends and family will begin telling you how great you look. You may begin to notice that your skin is softer, less baggy or saggy, and that the fine lines that bothered you no longer seem to.


Hair will be thicker, more luscious, full of body and shine. Hair follicles are strengthened and hair fibers are stronger and better able to support your aging process than before. You may also notice a few less grey hairs than before, or that your hair doesn’t seem to be as thin as it may once have been.


White spots on your nails (commonly linked to a calcium or zinc deficiency) may begin to disappear after 4 weeks, leaving beautiful pink nails in their place.

Is Collagen Good For Skin?

In skin, collagen is responsible for elasticity, strength, texture, resilience, hydration, and appearance. In fact, collagen weighs about 75% of your skin’s dry weight!


Collagen is mostly found in the dermis – the second layer of skin. Interestingly, two different types of collagen connect the dermis to the hypodermis below and the epidermis above.


However, a steady production of healthy, high-quality collagen depends on your age, and whether your body can manufacture more collagen over time.

Could Collagen Prevent Age Spots?

The benefits of collagen also include the prevention of appearance of age spots, premature balding and graying, and collagen is also extremely beneficial for the production of elastin (another powerful protein). Collagen peptides are short chains of amino acids used as collagen building blocks. High levels of collagen peptides may stimulate new collagen formation.


Amino acids help to protect the body’s existing collagen supply by functioning as antioxidants, where they block the action of enzymes that break down collagen. This in turn can prevent the development of premature wrinkles.

Is Collagen Really An Anti-Aging Conditioning Supplement?

One of the benefits of collagen is the fact that it can help in repairing the damage caused by time. As we age, our bodies shed dead cells. Exfoliation can remove the dead skin cells, but not rejuvenate them or heal damaged cells. The older we get, the less collagen we produce.


Collagen supplements like marine collagen capsules supports skin tone and elasticity, giving skin a radiantly youthful appearance. In addition, marine collagen repairs and replenishes collagen in cartilage, tendons and bones for superior joint flexibility and bone strength.


Other factors that accelerate collagen loss include factors like stress, pollution, smoking and a high-sugar diet. Collagen supplements work best when taken in conjunction with a protein-rich diet, a healthy lifestyle, and a good skincare routine to preserve collagen.

Will Collagen Help Reduce Uneven Skin Tone?

An uneven skin tone can be caused by many things, including the sun, pimple or acne scars, insect bite spots, burns, old age, hormonal imbalances (such as melasma during pregnancy), injuries to the skin (like when you take a tumble), and genetics.

The amino acids found in collagen help keep your skin looking smooth, even, and healthy. Amino acids are what’s left after collagen (protein) production in your body is completed. These left-over amino acids are then re-used by the body to produce more protein. 

Does Collagen Reduce Wrinkles?

As collagen levels drop in the body, you may start seeing more wrinkles, stiffer joints, weaker muscles, and a few digestive system problems. As your skin takes on the brunt of the loss of collagen, the signs of aging can increase, leading to premature wrinkles.


If you are over 30 and already have wrinkles on your skin, it is very likely that your body is producing less collagen. To keep your skin looking its best, collagen supplements can add a layer of protection to your skin and overall health.

Can Collagen Help With Grey Hair?




Will Collagen Make Your Weak, Brittle Nails Stronger?






Does Collagen Help Regain Lost Hair?




Can I Take Collagen To Build Stronger Muscles?






How Does Collagen Support Healthy Bones And Joints?






Who Should Be Taking Collagen Daily?





What Is The Recommended Daily Dose For Collagen?

There’s no real easy way to answer this. How much collagen you take depends on a number of factors, including: 

  • your weight
  • your activity levels
  • your age
  • your specific need (i.e. skin)
  • your levels of collagen deficiency
  • and a good feel for what amount starts to actually make you feel great! again
The recommended daily dose is anywhere between 2 scoops and 5 scoops, which is roughly 20 – 50 g per day.

When should I take collagen morning or night?

If you’re having digestive or gut issues then the best time to take collagen is first thing in the morning on an empty stomach or with your meals. For restful sleep, take collagen before bed for improved sleep quality.

What Does Collagen Taste Like?

Correxiko Collagen products are unflavored, leave no residue or film in your beverages, and have no impact on the taste of foods you add them to.

Does Collagen Make You Gain Weight?

Have you heard of Collagen Peptides? Unlike many other supplements on the market, collagen has actually been proven to help with weight loss and reducing body fat! Collagen can help with not only weight loss, but improving skin texture, reducing inflammation and improving GI health

Can You Cook With Collagen?

Yes, you can.


Collagen can be added to smoothies, juices, blends, coffee, tea, cocoa, hot chocolate, and fortified drinks. It is not recommended that you mix collagen with alcoholic beverages.


In foods, collagen can be added to mayonnaise, gravy, salad dressing, soups, and sauces. Enhance your bone broth and create a collagen boost your body will thank you for!

What Collagen Supplements Are Best?

Not all supplements are created equal, and not all equal supplements work the same way. Collagen supplements work to fill the gaps your specific and unique body needs because no two people’s levels of collagen or amino acids are the same at any given time.


To maximize the benefits of collagen, ensure the product you choose contains the best nutrients that will increase collagen production in your body. Check the product FAQs, read the labels, and ask questions.

What Collagen Supplements Are Best?

Not all supplements are created equal, and not all equal supplements work the same way. Collagen supplements work to fill the gaps your specific and unique body needs because no two people’s levels of collagen or amino acids are the same at any given time.


To maximize the benefits of collagen, ensure the product you choose contains the best nutrients that will increase collagen production in your body. Check the product FAQs, read the labels, and ask questions.

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Collagen-lovers ourselves, we buy quality products for ourselves, and we produce quality products for you because we wouldn’t know how to do it any other way.


Once you become involved with a Correxiko product, we know you’ll stay loyal simply because there isn’t a product out there that can compete on our quality and effectiveness.

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